PERFECT FOR TRAINING: Don’t have time to go to the gym then this set is perfect for you. COMPLETE WORKOUT ROUTINE: Strength train at home with this comprehensive workout set. It is great for Free Bench Presses And Squats. CONTENTS: This 160-lb Black Standard Weight Set comes complete with one 6ft bar, 2 solid steel dumbbell bars, 4 (5)lb. plates, 4 (2.5)lb. plates, 6 (10)lb. plates, 2 (25)lb. plates and 6 spring clips. 160lb is the total weight of all the items included.