Flat Bench

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Flat Bench

Availability: In stock

Regular Price: $120.25

Special Price $60.13

  • Assembly Required.
  • Capacity: 400 lbs
  • Dimensions: 46"L x 16"W x 20"H


  • Use the bench Cap Barbell FMG-3003 Flat Bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises.
  • Heavy-Duty steel construction 
Additional Information

Additional Information

Featured Product No

Customer Reviews 4 item(s)

Great Bench For The Money
This bench is borderline pro gym quality. The only reason why I won't give it 5 stars is that padding could have been a little bit better. Overall though, for the money (with free shipping) it's a great bench
Review by Ski-Niko / (Posted on 11/9/2015)
Not all benches are created equal
"Find a bench you're comfortable using and measure it! I didn't, and I paid the price. I'm a fairly short guy (5'4""), and this is too tall for my needs. I had to put a riser on the end so I'm not bending backwards lying down. This does not reflect poorly on the bench; this is purely for the potential buyer.

Another unfortunate reviewer had his bench packed poorly. Luckily for me, mine was packed well with plenty of plastic wrapping and enclosed parts in a well-sealed box. No worries for me.

Complaints of poor padding are well-founded. Don't expect any plush cushioning here.

Appearance is nice and sleek, protruding bolts notwithstanding.

Overall a decent bench, not a couch.

Review by Nick / (Posted on 11/13/2013)
Great Little Bench!
This bench has a GREAT pad! Nicely done! Wider than some, comfortable, and just well done. The support, for my purposes, is nice and solid, and easy to maneuver around. The base is slick - all metal, so it slides easily and needs to rest on something with grip if you're using any kind of angles on it at all. That's my only issue, which isn't really a bit deal. It's great for an inexpensive bench. I wish I had TWO! I bought a different brand for my 2nd one and wish I hadn't.
Review by Gallagher / (Posted on 9/1/2011)
Great bench for the price
The bag of bolts, nuts, and washers was ripped open and a washer was missing, but other than that it is a sturdy and well-made product
Review by Hathorn / (Posted on 5/8/2011)

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