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Flat Bench


In stock

Quick Overview

  • Assembly Required.
  • Capacity: 400 lbs
  • Dimensions: 46"L x 16"W x 20"H

  • Use the bench Cap Barbell FMG-3003 Flat Bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises.
  • Heavy-Duty steel construction 
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Customer Reviews

  • Quality
    Great Bench For The Money
    Review by Ski-Niko / (Posted on 11/9/2015)
    This bench is borderline pro gym quality. The only reason why I won't give it 5 stars is that padding could have been a little bit better. Overall though, for the money (with free shipping) it's a great bench
  • Quality
    Not all benches are created equal
    Review by Nick / (Posted on 11/13/2013)
    "Find a bench you're comfortable using and measure it! I didn't, and I paid the price. I'm a fairly short guy (5'4""), and this is too tall for my needs. I had to put a riser on the end so I'm not bending backwards lying down. This does not reflect poorly on the bench; this is purely for the potential buyer.

    Another unfortunate reviewer had his bench packed poorly. Luckily for me, mine was packed well with plenty of plastic wrapping and enclosed parts in a well-sealed box. No worries for me.

    Complaints of poor padding are well-founded. Don't expect any plush cushioning here.

    Appearance is nice and sleek, protruding bolts notwithstanding.

    Overall a decent bench, not a couch.


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