Monday, May 11, 2009
Track and field events has a number of events within it, every athletic event falls in one of the two categories of field or track. Some of the most popular track and field events along with the athletic equipments have been listed here.
FIELD EVENTS
Within the roof field events, there are two main categories of: throwing and jumping.
Throwing: The throwing events are discus, shot put, hammer and javelin. Discuss and javelin has the deciding factor of the longest throws, use a disc and long spear correspondingly. While throwing discuss, it is important that you concentrate on the positioning of your feet, use the dominant hand, and allow the discus to rest in your hand so that you can have an ideal grip. Once you start the throw it is a task of a split second, hence it is important that you settle well and then follow the basics appropriately. The disc has to be released at an angle of 40-45 degree. The disc used in discuss throw is available in varying qualities depending on the rim weight of the disc; the standard diameter of the disc is 8' 2 1/2". These days, the athletic stores are looking after every minute quality details.
Javelin has been an Olympic event since 1908. There are three different ways of gripping the javelin, place the javelin in the center of your palm and then hold it with your fingers with the index finger at the back and the thumb after it. Look towards the direction of the throw, face the shoulders and hips in front and start the run up. Concentrate on the way you need to shift your weight with a cross step. Shot put and hammer throws require heavy ball, so they involve shorter throws.
Jumping: With regard to the jumping events, there are four main events called as long jump, triple jump, high jump and pole vault. The pole vault requires the athletes to jump high over a bar. Long jump, the athlete takes a running start before jumps in the pit of sand. In high jump, the athlete jumps over a slab at a predetermined height after the running start.
TRACK EVENTS
Short distance events: The 100-meter dash is the shortest of the track events; however for smaller indoor tracks the popular 60-meter dash is widely practiced. The shorter tracks are referred as sprints or dashes. In addition to the shorter track and field events, 100-meter dash, 200 meter and 400 meter are very popular. Hurdles is another event wherein the runner has to skip the evenly spaced hurdles. Men usually compete for 110 meter high hurdles or 400 meter hurdles and women compete in the 100-meter hurdles.
Middle & long distance events: The middle distance running events include 800, 1600, and 3200 (2 mile) races. The common long distance events are 5000 and 10000 meter races. Relay is another common event, wherein there will be four players running a part of the race each. Some of the most common relays are 4*100- 400 meters (here each athlete runs 100 meters).
FIELD EVENTS
Within the roof field events, there are two main categories of: throwing and jumping.
Throwing: The throwing events are discus, shot put, hammer and javelin. Discuss and javelin has the deciding factor of the longest throws, use a disc and long spear correspondingly. While throwing discuss, it is important that you concentrate on the positioning of your feet, use the dominant hand, and allow the discus to rest in your hand so that you can have an ideal grip. Once you start the throw it is a task of a split second, hence it is important that you settle well and then follow the basics appropriately. The disc has to be released at an angle of 40-45 degree. The disc used in discuss throw is available in varying qualities depending on the rim weight of the disc; the standard diameter of the disc is 8' 2 1/2". These days, the athletic stores are looking after every minute quality details.
Javelin has been an Olympic event since 1908. There are three different ways of gripping the javelin, place the javelin in the center of your palm and then hold it with your fingers with the index finger at the back and the thumb after it. Look towards the direction of the throw, face the shoulders and hips in front and start the run up. Concentrate on the way you need to shift your weight with a cross step. Shot put and hammer throws require heavy ball, so they involve shorter throws.
Jumping: With regard to the jumping events, there are four main events called as long jump, triple jump, high jump and pole vault. The pole vault requires the athletes to jump high over a bar. Long jump, the athlete takes a running start before jumps in the pit of sand. In high jump, the athlete jumps over a slab at a predetermined height after the running start.
TRACK EVENTS
Short distance events: The 100-meter dash is the shortest of the track events; however for smaller indoor tracks the popular 60-meter dash is widely practiced. The shorter tracks are referred as sprints or dashes. In addition to the shorter track and field events, 100-meter dash, 200 meter and 400 meter are very popular. Hurdles is another event wherein the runner has to skip the evenly spaced hurdles. Men usually compete for 110 meter high hurdles or 400 meter hurdles and women compete in the 100-meter hurdles.
Middle & long distance events: The middle distance running events include 800, 1600, and 3200 (2 mile) races. The common long distance events are 5000 and 10000 meter races. Relay is another common event, wherein there will be four players running a part of the race each. Some of the most common relays are 4*100- 400 meters (here each athlete runs 100 meters).
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Monday, May 4, 2009
Track and field events have gained vital importance these days, people are becoming more sports oriented because of the amount of money involved in it and it acts as an effective way to resort to fitness. Some of the track and field events involved in it are shot put, hammer throw, and discuss throw and many more. However the basics of few track and field events have been explained here:
Shot put
Shot put is a term which refers to the competition that has been held in the track and field events as well as the sport equipment that is used for these competitions. A shot put is a heavy metal ball that is made up of brass, iron, cast iron, competition iron and indoor rubber. This event is the competition between individuals that aims at throwing the ball farthest in the ring that is been drawn within the measurements. The interesting competition of shot put is held in the grand event of Olympics since the time of its inception. The shot put is available in varying sizes which is based on the level of competition. The sizes that are available are 16lbs, 12lbs, 8.8lbs for women. The weight of the shot put that is widely acceptable as per international standards is 16lbs for men and 8.8 lbs for women. The rules that have to be followed while throwing the shot put are that each and every person has to throw the shot put from within the circular area which is 7 feet in diameter. In the front you will have a 4- inch high board that runs along the circle called as a toe board. The competitor is not supposed to touch the toe board otherwise he becomes liable to be disqualified. The governing rules are quite simple, he would be allocated a minute to throw the ball once his name is called off. The start has to be made in such a way that the hand has to be rested close to their neck until the ball is released for the competition. The ball has to be landed in the respected designated areas where the ground has been marked off with the measurements in feet or meters.
Hammer throw
Another track and field event that dates back to the ancient times where only men were allowed to compete but these days it is a widely played athletic event for both men and women. The hammer throw unit includes a heavy ball and a wire. Compared to shot put, the hammer throw is a sport wherein you require a combination of strength as well as agility along with fair amount of good foot work in proper form. This is similar to golf where speed is key to distance here the speed of the hammer at the time of release will ultimately determine the length of the throw. Hammer throwers use the same weight ball as compared to shot- put with a diameter of 2.135 meters. The hammer consists of three main parts a metal head that is attached to the steel wire with a rigid handle that is been gripped by the thrower. The weight of women’s hammer is 4kgs while the men’s hammer weighs 7.26 kilos. The players are given six trials for the hammer event. The throw that reaches the maximum length wins.
Shot put
Shot put is a term which refers to the competition that has been held in the track and field events as well as the sport equipment that is used for these competitions. A shot put is a heavy metal ball that is made up of brass, iron, cast iron, competition iron and indoor rubber. This event is the competition between individuals that aims at throwing the ball farthest in the ring that is been drawn within the measurements. The interesting competition of shot put is held in the grand event of Olympics since the time of its inception. The shot put is available in varying sizes which is based on the level of competition. The sizes that are available are 16lbs, 12lbs, 8.8lbs for women. The weight of the shot put that is widely acceptable as per international standards is 16lbs for men and 8.8 lbs for women. The rules that have to be followed while throwing the shot put are that each and every person has to throw the shot put from within the circular area which is 7 feet in diameter. In the front you will have a 4- inch high board that runs along the circle called as a toe board. The competitor is not supposed to touch the toe board otherwise he becomes liable to be disqualified. The governing rules are quite simple, he would be allocated a minute to throw the ball once his name is called off. The start has to be made in such a way that the hand has to be rested close to their neck until the ball is released for the competition. The ball has to be landed in the respected designated areas where the ground has been marked off with the measurements in feet or meters.
Hammer throw
Another track and field event that dates back to the ancient times where only men were allowed to compete but these days it is a widely played athletic event for both men and women. The hammer throw unit includes a heavy ball and a wire. Compared to shot put, the hammer throw is a sport wherein you require a combination of strength as well as agility along with fair amount of good foot work in proper form. This is similar to golf where speed is key to distance here the speed of the hammer at the time of release will ultimately determine the length of the throw. Hammer throwers use the same weight ball as compared to shot- put with a diameter of 2.135 meters. The hammer consists of three main parts a metal head that is attached to the steel wire with a rigid handle that is been gripped by the thrower. The weight of women’s hammer is 4kgs while the men’s hammer weighs 7.26 kilos. The players are given six trials for the hammer event. The throw that reaches the maximum length wins.
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