In track and field games the part of the body involved is leg. Any injuries in leg may lead to some dangerous injuries. The other parts which have the possibility of getting injured are knee and thighs. The common injuries occur during the games are shin fleets and fracture of bones, ankle sprains and scraps and burns. Prevention is better than cure, so athletes should follow some preventive measures to avoid injuries in track and field games. The following prevention should be followed in track and field games.
Wear proper shoes and use starting blocks to avoid any slips.
Use fitness products to enhance the strength of your legs.
While handling shot puts, use shot put balls of proper weight.
Increase your strength by using proper weight sets for training.
Do not let your body to dehydrate, hydrate your body often.
Have regular warm up and stretches.
Running participants should have two days of rest.
Use proper knee caps and learn the correct techniques of track and field games.
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