As with the shot and discus, the hammer throw need a combination of potency and agility training, with good footwork also essential in arrange to preserve proper form. As in golf, where association head speed is the key to space, the speed of the hammer just prior to release will largely decide the length of the throw; provide the competitor uses the correct free point.
Hammer throwers use the same size throwing circle as shot putters, with an inside diameter of 2.135 meters. The hammer is really a three-part device consisting of a metal head expressively concerned to a strengthen wire with a rigid handle that the thrower grips. The womenâ€™s hammer weighs four kilograms while the menâ€™s hammer weighs 7.26 kilos. Each challenger usually takes six throws during the hammers event. The longest single throw wins.
Menâ€™s world record:
Yuriy Sedykh and fellow Russian Sergey Litvinov were mostly answerable for taking the hammer-throwing record on a roller coaster ride from 1980 to 1986, when the record distorted hands frequently, even during the same meet.
On May 16, 1980, Sedykh set his first hammer record with a toss measure 80.38 meters. His mark was broken down later in the meet by Juri Tamm (80.46), but domestic that same day by Sedykh (80.64). Litvinov got into the act eight days later with a throw of 81.66. Sedykh retort on July 31 with an 81.80-meter throw.
Litvinov shattered the mark on June 4, 1982 (83.98) then betters it on June 21, 1983 (84.14). Sedykh had the last word in the duel however; obliterate Litvinovâ€™s record with a throw measuring 86.34 on July 3, 1984. Sedykh enhanced the record twice, to 86.66 and, finally, to 86.74 on Aug. 30, 1986.
Womenâ€™s world record:
Betty Heidler broke Anita Wlodarczyk’s previous mark with a third-round throw measure 79.42 meters (260 feet, 6 inches) during a meet in Heidler’s native Germany on May 21, 2011.The record, which came on Lysenkoâ€™s first throw of the opposition, noticeable the fourth time sheâ€™d documented a new standard.
She set her first verification with a throw of 77.06 meters on July 15, 2005. Fellow Russian Gulfiya Khanafeyeva set a new mark of 77.26 on June 12, 2006, but Lysenko take action with a throw of 77.41 just 12 days later. Lysenko betters her record to 77.80 on Aug. 15, 2006.
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