Sports gear, athletic equipments

November 30, 2011

Athletics: John Komen breaks La Rochelle record

Filed under: Athletic store, athletics shop, online spoting goods, sports equipment suppliers, sports equipments — admin @ 6:53 am

La Rochelle, France – Kenyan John Komen ran 2:07:13 to break the race record of Marathon de La Rochelle Serge Vigot on Sunday, while Ethiopian Ture Chatu won the women’s race in 2:36:04. The weather was cool and hazy on the old Port of La Rochelle at the start of the 21st edition of the Marathon. The race opened on a faster basis than had been planned, as the Kenyan pacemakers Eliud Kiplagat Barngetury and Samwel Maswai were timed at 5km in 15:12, instead of probable 15:25.

Behind them were four of their associate countrymen: John Komen, the fastest of the field with a 2:08:06 performance set three years ago, Nahashon Kimaiyo who placed 3rd last year, as well as outsiders Daniel Limo and Peter Kwalia, who ran in 2009 respectively 2:10:54 and 2:12:07. Also integrated in this pack was the Ethiopian Feyisa Woldemikael, debutant at the Marathon with a 62:27 to his credit for the Half Marathon.

Kwalia was the first to be dropped even though the pace remained stable in the significant city centre, while a light drizzle occurred. 10km was making in 30:22, and no change in the group occurred through 15km (45:53) and the Half Marathon (64:43). It was then clear that the race record of 2:09:44 was in danger, as the best passed the halfway point in 1:04:43, about one minute faster than record holder Ethiopian Haile Haja in 2009.

The second pacemaker stopped at 28km, after having passed the 25km in 1:16:16. Just before 30km (1:31:20), Kimayo was dropped, and a few minutes later it was Woldemikael’s turn to fade. The two remaining runners, Komen and Limo, kept side by side for a couple of metres before Komen insert a speeding up to get a rid of his rival. The leader was now only fighting against the clock (1:45:47 at 35km). Limo placed second in 2:08:38 while Kimayo passed Woldemikael to take third place in 2:10:43.

The women’s race was highlighted by the runs of three Ethiopians. Wayinshet Abebe Hailu (2:42:57 in 2009) led Ture Chatu (2:38:41 last season) and Marathon debutante Zerfe Boku. The trio divided early from the rest of the field and remained together until the 24th kilometer, after having passed the half-way in 1:16:44. Hailu dropped back and ultimately finished third in 2:38:39. Chatu emerged as the winner in the last couple of kilometer and shattered her personal best with 2:36:04, still far from the race record of Goitetom Haftu (2:28:24). Boku took the second place in 2:36:48.

RESULTS

MEN

1. John KOMEN (KEN) 2:07:13
2. Daniel LIMO (KEN) 2:08.39
3. Nahashon KIMAYO (KEN) 2:10:44
4. Feyisa WOLDEMIKAEL (ETH) 2:11:34
5. Nourdine JALAL (MAR) 2:14:23
6. Eliud BARNGETUNY (KEN) 2:19:05
7. Peter KWALIA (KEN) 2:21:48
8. Julien COTTIN (FRA) 2:25:40
9. Victcheslav PRIHOTKO (UKR) 2:28:33
10. Victor ROGOVOY (UKR) 2:28:34

WOMEN

1. Ture CHATU (ETH) 2:36:04
2. Zerfe BOKU (ETH) 2:36:51
3. Wayinshet Abebe HAILU (ETH) 2:38:39
4. Adeline ROCHE (FRA) 2:45:15
5. Kelly CRICKMORE (GBR) 2:51:47

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September 9, 2011

Different Types of Kettle bells and its uses

Filed under: Athletic store, athletic gear, athletic goods, athletic supply, athletics equipment, athletics shop — Tags: , , , — admin @ 1:18 am

Kettlebells are a classic Russian strength implement that have enjoyed a rush of fame in the past few years. Unlike conventional barbells and dumbbells, kettlebells are projected to be swung explosively and are used to develop power as well as conditioning.

Most common types of kettlebells are:

  • Lighter vinyl coated
  • Cast Iron
  • Pro grade steel
  • Adjustable

Vinyl Coated Kettlebells
These kettlebells can be found on advertisement, sporting good stores and online. These are regularly associated with fat burning routines designed for lighter weight higher rep workouts targeting women starting out with kettlebells. There is nothing wrong what so ever with these kettlebells.

These are cast iron and vinyl or rubber coated, building them a little less rough on the hands and more visually appealing to some. If you are a beginner, looking forward to trying kettlebells and going to use basic swings and movements, this is a completely sensible place to start.

Cast Iron Kettlebells
The normal black iron kettlebell you see is the cast iron bell. This is a huge all purpose kettlebell and can work just fine for men and women looking for cardio and muscular endurance. They come in all sizes ranging from 8 Kilos to 48 kilos. While the cast iron kettlebell is virtually permanent, cast iron is somewhat breakable and could crack if dropped hard enough on hard surfaces or dropped over and over.

Under normal conditions, working out at home you would tough pressed to damage an iron kettlebell. One of the main drawbacks to the cast iron kettlebell is the different sizes and handles. This will most likely never be a problem if you are only doing the one or two hand swing with one kettlebell. These swings alone are effectual fat loss kettlebell exercises.

Different sizes for realistic purposes means, a lighter kettlebell is smaller in size than a heavier bell and the handle is normally thinner at lighter weights and gets really thick at heavier weights. Where this affects you most is in the exercises when you are using two kettlebells at once, such as cleans, snatch, presses etc.. The reason this is a disadvantage will become apparent the first time you do these exercises and change weights.

Pro Grade Kettle bells
The pro grade kettlebells are top of the line. The main difference with pro grade bells is reliability in size and handle. The 8 kilo kettlebell is the same size as the 48 kilo bell. The handles are the same thickness and the same distance from the weight of the bell. In theory, if you pick up a pair of kettlebells and perform a movement, then move to a heavier weight, the only thing changing is the weight of the bell.

Adjustable Kettlebells
There are many different types of adjustable kettlebells. These can be found in the pattern of the cast iron bells and in the pro grade kettlebells. Others look like a stack of rounded weights, which can be familiar with the turn of a dial. Some are hollow and have a large screw in the bottom. This allows the user to place their own payload into the bell.

The plus to this method is the total control over the weight you add. The disadvantage could be the dynamic shift of the weight you place inside the hollow bell. It would be advisable to try out the adjustable kettlebells to get a feel for the different shapes. You may find one or more very tight to work with. The more square shape adjustable kettlebells could be very uncomfortable in cleans and snatches.

Here in Tracknfieldgear.com, you will get all kind of track and field equipments like Hammers, Hurdles, Discus, Starting Blocks,  and lot more.

August 11, 2011

Starting Blocks Technique – Sprint Starting

Filed under: Athletic store, athletic gear, athletic goods, athletic supply, athletics equipment, athletics shop, sports equipment suppliers — Tags: , , — admin @ 1:39 am

The start of a sprint race is that part of the race from the firing of the gun to the departure from the starting blocks and the term generally includes the first strides out of the blocks.

STARTING OBJECTIVES

The principal purpose of the sprint start is to ease quick clearance from the blocks and speeding up to maximum speed. There are a number of large objectives of the sprint start. Firstly, the athlete must create a balanced position in the starting blocks. He must also make sure that suitable force is applied to the blocks.

There must be right positioning of the body in the blocks to ensure that the hips rise to the same height each time. The athlete must establish a foot position which enables him to come out of the blocks well balanced and with the best possible velocity, as he moves into full sprinting position. Finally the athlete must effort to clear the starting blocks in the shortest possible time after the firing of the starters gun.

TYPES OF STARTS

There are three main types of starting positions for the sprint start. The principle difference between these starts is basically the horizontal distance between the front and back feet of the athlete.

1. The Bunch Start : (Sometimes referred to as the Bullet start) This is where the feet are close together with the toes of the back foot opposite the heel of the front foot. Sometimes the feet are even closer together. This would generally involve a block spacing of less than 30cm.

2. The Medium Start : the feet are further apart. The knee of the back leg is placed reverse a point towards the toes of the front foot. The inter-block distance of this start has been described as about shin length apart. Arnold (1992) describes a position many athletes use these days which is a little less than shin length apart, but not so closes as to call a Bunch or Bullet start.

3. Elongated Start : the knee of the back leg is placed level or just behind the heel of the front foot. It has been described as a position where the inter-block distance is well in excess of shin length. An inter-block distance in excess of 50cm could be described as an elongated start.

BLOCK ANGLES
Much has been written and discussed about distance between front and back blocks, but ignores the effect of differing block angles. A recent study by Guissard, Duchateau Hainaut 1992 has shown that variation in block angles can have a profound effect on starting velocities. In the study 17 athletes used their own preferred distance between blocks and starting line. They all used a rear block angle of 70 degrees, but tested three angles with the front block: 30, 50 70 degrees.

FOOT POSITION
In order to get more pre-tension in the calf muscles, the first spikes of both feet should be positioned on the track. With pre-stretched calf muscles, it is possible to get a more efficient start. If the body mass is centred more on the legs than on the arms, pre-tension may be increased.

DISTANCE FROM STARTING LINE
In deciding the distance between the front foot and the starting line, (Barbaro 1983) mentions that weight distribution, hip position and the effect of foot drive must be considered. If the front foot is too close to the starting line, much of the body weight will rest on it and the knee angle will be less than 90 degrees. This will result in an ineffective front foot drive.

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July 22, 2011

Basic rules and regulations of Beach Volleyball

Filed under: Athletic store, athletic gear, athletic goods, athletic supply, athletics equipment, athletics shop — Tags: , , , — admin @ 4:09 am

The match is won by the team that wins 2 sets. In the case that the contest comes to a 1 to 1 tie, the deciding set is played to 15 points, with a minimum 2 point lead. The first 2 sets are won by the team that scores 21 points first. In the case of a 20 to 20 tie, play is continued until one team has a 2 point lead.

Playing Surface
The playing court is rectangle in form and measures 16 X 8 meters (52′; 6”; X 26′; 3”;). Volleyball court size for indoor volleyball is different. Compared to an indoor volleyball court, a beach court is a meter narrower and 2 meters shorter in length.

Beach volleyball rules for FIVB contest, the free zone nearby the court should be a minimum of 5 meters to a maximum of 6 meters from the end lines and sidelines. There should be a least height of 12.5 meters (41 feet) of free space on top of the playing surface.

For Sand Volleyball

The playing surface should be prepared up of leveled sand, as flat and regular as possible.

  1. The sand should not contain anything that could slash or damage players such as rocks or shells.
  2. Sand must be at least 40 cm deep and made up of fine, freely compact grains.

For Grass Volleyball

  1. Courts must consist of grass surfaces that have been sealed free of puddles, holes, or rough ground.

Court Lines

  1. The court is mark with 2 end lines and 2 sidelines.
  2. There is no centerline.
  3. All lines are 5 to 8 cm wide (2 to 3.75 inches).
  4. The color of the lines must difference sharply with the color of the sand.
  5. Lines should be made of an opposing material.
  6. If anchors are used, they should be made of flexible substance.

Equipment
Net Height

  • Men-2.43m (7′11 5/8”)
  • Women-2.24m (7′ 4 1/8”)

    • Antenna

    Antenna is a flexible rod made of fiberglass or a similar material. The antenna is measured part of the net and sets the limit to the crossing space.

    Net Posts

    The posts must be round and smooth. Posts must be positioned an equal distance from each sideline to the post padding. Posts can’t consist of any risky or obstructing devices.
    If anchors for guy lines are used, they must be driven flush, free of sharp edges or covered beneath the playing surface.

    The Ball

    The ball must be made of fabric more appropriate for outside environment since matches may be played when it is raining. The ball should be bright in color (white, orange, or yellow, etc.).

  • The weight of the ball should be 9 to 10 ounces.
  • The inside pressure of the ball should be 2.5 to 3.2 lb/sq inch.
  • International challenge should use homologated balls.

    • Participants

    For Doubles

    Teams are limited to two participants.

    For Triples

    The roster is limited to 5 players, otherwise specified by the event director.

    For Fours

    The roster is limited to 6 players, otherwise specified by the event director.

    For Doubles, Fours, and Six Player Competitions

    Coed or reverse coed teams must contain the same number of players on each team, otherwise specified by the volleyball event director.

    For Triples Competitions

    Teams must contain at least one male and one female player, otherwise specified by the event director. Opposite teams need not contain equal numbers of males and females.

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    June 30, 2011

    Some interesting details about Kettle Bell

    Filed under: Athletic store, athletic gear, athletic goods, athletic supply, athletics equipment, athletics shop, sports equipment suppliers, sports equipments, sports gears, sports goods, track field gears — Tags: , , , — admin @ 12:53 am

    The kettle bell or girya is a cast iron heaviness (similar to a cannonball with a grip) used to carry out ballistic movements that unite cardiovascular, strength and flexibility training. Sizes may range from 4 pounds (1.8kg) to 175 pounds (79kg). The term Pod is often used to submit to aptitude of weight; it is distinct as approximately 16 kilograms (35lb).

    Dissimilar normal dumbbells, the kettle bells middle of mass is comprehensive further than the hand, similar to Indian clubs or ishi sashi. This require ballistic and fluctuation actions. By their nature, typical kettle bell exercises build strength and staying power, particularly in the lower back, legs, and carry, and add to grip power. The basic events, such as the move backward and onward, grab, and the spotless and yank, connect the whole body at one time, and in a way that imitate real world presentation such as spade or farm work.

    The actions used in kettle bell work out can be unsafe to those who have back or shoulder problems, or a weak core. Variant of the kettle bell include bags filled with sand or steel shot, water, or which take a variable numeral of plates. They also have a middle of mass comprehensive further than the hand and allow for move backward and forward movements and free moves with added safety and extra grip, wrist, arm and core intensification due to the uneven fill material.

    Kettle bell preparation has takes the strength world by tempest. In just a few years, there are now thousands of people in the US that are benefit from the brutal reimbursement of kettle bells. In adding, to daily men and women, many athletic gear from a variety of sports now use kettle bells in their plan. Top K-1 fighter Bob Sapp lately affirmed that he use kettle bell guidance to augment cardio in a recent Muscle Fitness dialogue. Welterweight UFC champion BJ Penn uses kettle bells to ramp up his muscular staying power for killer MMA battles.

    Here in Tracknfieldgear.com, you will get all kind of track and field equipments like Hammers, Hurdles, Discus, Starting Blocks,  and lot more.

    June 15, 2011

    Overall greatest athletic events

    Filed under: Athletic store, athletic gear, athletic goods, athletic supply, athletics equipment, athletics shop, sports equipment suppliers, sports equipments, sports gears — Tags: , , , — admin @ 1:43 am

    Athletic events are measured to be one of the oldest sports events in the nation. All countries have skillful in Athletic events since the distant past as part of a physical exercise regimen. Events like Track and Field, Road Running, Cross-country and Race Walking are most well-known among the Athletics events in India. The Track events played in India containing running events like 100metres, 200metres, 400metres, 800metres etc. The Track events also include Marathon running.


    Field events consist of High jump, Long jump, Triple jump, Pole vault, Shotput, Discus throw, Javelin throw, Hammer throw. High Jump – the athlete has to jump high in the air and cross a bar set on a positive height.

    Pole Vault – the athlete wants to jump high above a bar. Triple Jump – the athlete jumps three times on the similar effort. Discus Throw – the athlete has to throw a lens-shaped weighty disc to such a distance where no one else can throw.

    Hammer Throw – the thrower has to throw a heavy steel ball and there is a circle in this event and the thrower has to throw the ball staying within the circle. Javelin Throw – the thrower throws a javelin as an alternative of discus or hammer.

    Shot Put – the athlete tries to throw a very weighty metal ball as far as possible. In this event also, the athlete needs to stay within a circle. A half marathon is a road-running competition where a number of athletes race each other for a distance of 13 miles. The Marathon is a long-distance running event where the athletes run a distance of 26 miles.

    In both half and full marathons, the runner who touches the concluding line first, is usually stated as the winner of a Marathon. Athletic events in all nations are played these days in much more efficient forms and enjoy a larger platform through participation in the Olympic and Asian games.

    Here in Tracknfieldgear.com, you will get all kind of track and field equipments like Hammers, Hurdles, Discus, Starting Blocks,  and lot more.

    May 17, 2011

    Fuimaono-Sapolu lashes out at uninteresting Sarries

    Filed under: Athletic store, athletic gear, athletic goods, athletic supply, athletics equipment, athletics shop, sports gears — Tags: , , , , — admin @ 6:35 am

    Fuimaono-Sapolu has lashed out next their Aviva semi-final beat to Saracens; make their defeater "horribly boring.The pink and Whites fell to a 12-10 beat at rectory Road on Sunday as Sarries tome a replay with Leicester, having lost out at the Twickenham ending in distressing situation 12 months ago.

    Owen Farrell kept his nerve in windy circumstances to land four fines, counting the important kick, after Nicky Robinson’s undertake had given Gloucester a not on time lead.

    The visitor’s manager of rugby, Bryan Redpath, approved his side had been second best against a Saracens side skillful at playing risk-free rugby,but Fuimaono-Sapolu was more up-front in a frank series of Twitter communication, which could land him in hot water with the Rugby Football Union.

    I would say the arbitrator was a comic story but I would maybe get well for it so I would not, he cheep. We score 20 more tries than them and the only try in the semi. Dreadfully boring but very investigational.

    We achieve two attempts. One not allowable. No wonder my super15 associates are creation jokes about northern hemisphere rugby.The only semi-final that hypocrisy sell out! Farrell put more bullets on us than the U.S did on Osama Bin Laden.

    Farrell took over the boot duties after Richard Wigglesworth and Alex Goode had both missed early shots at goal and insists he is ready to take similar blame in the final.I would love to kick in the final. We will see how it goes in practice but I am always confident and I will be ready,he said.

    Here in Tracknfieldgear.com, you will get all kind of track and field equipments like Hammers, Hurdles, Discus, Starting Blocks,  and lot more.

    April 6, 2011

    Commands for Hammer throw

    Filed under: athletic gear, athletic supply, athletics equipment, athletics shop, sports equipments, sports gears — Tags: , , — admin @ 3:47 am

    There are many well-known track and field actions, of which the hammer throw is certainly not one of them. It is more of a tassel regulation but still require a great deal of technological proficiency and physical authority and power in order to succeed. Hammer throwing method is crucial, and this should form an important part of your training. When training for any event, consider these tips. Your training should be divided into three different phases, the first of which should focus on training, the second of which should focus on precompetition work, and the third of which will be the actual rivalry itself.

    Core power is an absolutely basic element of hammer throwing and therefore this is something that should be included into all of the different phases of your training. The only times when you should not be focus on core strength training will be during your days of rest, but in general it is important to train five days a week in this way. Your method is something that should be developed during the preparation phase of your training schedule. Unless you have or be knuckled down on the proper method it simply will not matter how much strength training and core training you do. As such, focus on getting your method right before you move onto any other aspect of your training.

    During the second phase it is significant that you track your progress in rivalry style throws. Make sure that you are footage every throw that you do note down progress you are making. Feedback from your coaches is a vital element and unless you do this you will never be able to improve. During the final stage of rivalry and the lead up to that competition you should get rid of weight training completely. Instead, maintain your focus on core preparation, training, and improving on your technique if required.

    Here in Tracknfieldgear.com, you will get all kind of track and field equipments like Hammers, Hurdles, Discus, Starting Blocks,  and lot more.

    January 18, 2011

    Strength Training Methods for Sports

    Filed under: athletic supply, athletics equipment, athletics shop, sports equipment suppliers, sports equipments, sports gears — admin @ 7:05 am

    In sport building strength training courses, either explosive power or muscular stamina is the main objective. However, before immediately boarding on a course to develop either or both of these fitness parts, a more helpful approach is to first make a firm foundation.

    Basic Strength

    Vital strength training courses adjust the body for more tiring resistance training later on. Its purpose is to train the body by aiming all of the major muscle groups, tendons, ligaments and joints assisting to prevent injury.

    The less skilled an athlete is, the more time they have to spend building up foundational strength before moving onto further advanced forms of resistance training. But even experienced athletes should spend some time during the year to complete a stage of basic strength training. It can help to restore some of the muscle imbalances that innately occur with competitive sport.

    Hypertrophy

    Several athletes will gain from increasing their lean body mass by adding additional muscle bulk. However, the number of athletes that need hypertrophy training or a phase of bodybuilding is fewer than most would expect. And the fact is larger muscles are not essentially stronger and weigh more -but, even lean, active weight can give a tough competition in many sports.

    Maximal Strength

    Bodybuilders have outstanding muscle mass but they are normally bigger than they are strong. Maximal strength training programs do not essentially boost the size of a muscle (hypertrophy) but they do direct to neuromuscular adjustments that are complimentary to most athletes. Even endurance athletes can gain from maximal strength training.

    Explosive Power

    Just as an athlete can be enormously muscular and be deficient in a linked level of strength; they can also be extremely strong but lack vital power. Most athletic movements occur much faster and require extensively more power than lifting maximal loads. If maximal strength is not transferred into sport-specific power, athletic performance will not progress – definitely not to the level that it could.

    Muscular Endurance

    While many sports are controlled by powerful, explosive actions some athletes are directed to overcome a comparatively low resistance. So, powerful athletes should change their maximal strength into explosive power; endurance athletes should try to convert maximal strength into muscular endurance.

    Of course, many team sports need a blend of the two – power and strength endurance – and building up both simultaneously without one opposing the other necessitates.

    - To buy any kind of strength training accessories; visit Tracknfieldgear.com

    December 20, 2010

    2011 Track & Field Team USA to be led by Lananna, Price-Smith

    Filed under: Athletic store, athletic gear, athletic goods, athletic supply, athletics equipment, athletics shop, sports equipments — admin @ 4:19 am

    INDIANAPOLIS – University of Oregon Associate Athletic Director and Director of Track & Field Vin Lananna, and Southern Illinois University head coach Connie Price-Smith will lead as the particular men’s and women’s head coaches for Team USA at the 2011 IAAF World Outdoor Track & Field Championships in Daegu, South Korea, USA Track & Field declared Thursday.

    Lananna, Price-Smith and the team USA staff will direct the World’s #1 Track & Field Team at the World Championships, August 27-September 4 in Daegu.

    In the recent World Outdoor Championships in 2009 in Berlin, Germany, Team USA confirmed its world supremacy by achieving more medals than any other country with 22 (2nd place Jamaica – 13), prevailed more gold medals than any other country with 10 (2nd place Jamaica – 7) and ruled the placing table with 231 points (2nd place Russia – 154 points).

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