There are many well-known track and field actions, of which the hammer throw is certainly not one of them. It is more of a tassel regulation but still require a great deal of technological proficiency and physical authority and power in order to succeed. Hammer throwing method is crucial, and this should form an important part of your training. When training for any event, consider these tips. Your training should be divided into three different phases, the first of which should focus on training, the second of which should focus on precompetition work, and the third of which will be the actual rivalry itself.
Core power is an absolutely basic element of hammer throwing and therefore this is something that should be included into all of the different phases of your training. The only times when you should not be focus on core strength training will be during your days of rest, but in general it is important to train five days a week in this way. Your method is something that should be developed during the preparation phase of your training schedule. Unless you have or be knuckled down on the proper method it simply will not matter how much strength training and core training you do. As such, focus on getting your method right before you move onto any other aspect of your training.
During the second phase it is significant that you track your progress in rivalry style throws. Make sure that you are footage every throw that you do note down progress you are making. Feedback from your coaches is a vital element and unless you do this you will never be able to improve. During the final stage of rivalry and the lead up to that competition you should get rid of weight training completely. Instead, maintain your focus on core preparation, training, and improving on your technique if required.